
What’s Included in the Bundle
4 detailed E-Books containing the following:
8 Week At-Home Workout Guide
Video Explanation of Each Exercise
Mindset And Goal Setting
Beginner Guide to Macros, Meal Prepping & Portion Control
Sample Meal Plans & Macro Cheat Sheets
The Importance of Protein & How It Pertains to Your Goals
20+ Healthy Recipes
All The Tools to Get You Started on the Right Path!

ABOUT US
Stronger Body Aesthetics
Mission Statement
At Stronger Body Aesthetics, my mission is to help others discover their strength—physically, mentally, and emotionally—through fitness and balanced nutrition.
I’ve been passionate about helping others transform their lives since becoming a certified personal trainer and nutrition coach in 2018, but my journey started long before that.
After the birth of my second child, I turned to bodybuilding, and over the past 12 years, it has become a lifelong passion and a foundation for my coaching philosophy.
Through years of training, studying, and learning what truly works, I realized that everyone deserves the opportunity to feel strong, confident, and capable—no matter where they start.
That’s why I created The Fit Mom Blueprint—a program designed to make health and fitness affordable, accessible, and achievable from home. With clear guidance, structured workouts, and educational support, I provide all the tools needed to help you reach your goals and build a stronger version of yourself—inside and out.
At Stronger Body Aesthetics, I believe that fitness isn’t just about changing your body—it’s about changing your life.
CONSISTENCY = RESULTS




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